{"id":74284,"date":"2026-11-13T16:01:29","date_gmt":"2026-11-13T10:31:29","guid":{"rendered":"https:\/\/uttarakhandnews24x7.com\/?p=74284"},"modified":"2026-11-13T16:01:29","modified_gmt":"2026-11-13T10:31:29","slug":"living-under-constant-stress-is-dangerous-for-your-health-it-affects-everything-from-your-brain-to-your-heart-and-stomach-learn-how-to-protect-yourself","status":"publish","type":"post","link":"https:\/\/uttarakhandnews24x7.com\/?p=74284","title":{"rendered":"\u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0930\u0939\u0928\u093e \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0916\u0924\u0930\u0928\u093e\u0915, \u0926\u093f\u092e\u093e\u0917 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0926\u093f\u0932 \u0914\u0930 \u092a\u0947\u091f \u0924\u0915 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0905\u0938\u0930, \u091c\u093e\u0928\u0947\u0902 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"4\">\u0906\u091c \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0911\u092b\u093f\u0938 \u0915\u093e \u0915\u093e\u092e, \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u093e\u0902, \u0906\u0930\u094d\u0925\u093f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u091a\u093f\u0902\u0924\u093e\u090f\u0902 \u0906\u092e \u092c\u093e\u0924 \u0939\u094b \u0917\u0908 \u0939\u0948\u0902\u0964 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u0947 \u091b\u094b\u091f\u0940-\u092e\u094b\u091f\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092f\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0928 \u0938\u092e\u091d\u0915\u0930 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u0928\u093e\u0935 (Chronic Stress) \u0938\u093f\u0930\u094d\u092b \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0916\u094b\u0916\u0932\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"5\">\u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0938\u093e\u092e\u0928\u0947 \u0906\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u091a\u0947\u0924\u093e\u0935\u0928\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e, \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092a\u0930 \u0938\u092c\u0938\u0947 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0924\u0928\u093e\u0935 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u093f\u0938 \u0924\u0930\u0939 \u0924\u092c\u093e\u0939\u0940 \u092e\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"0\">\u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092a\u094d\u0930\u0939\u093e\u0930<\/b><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"8\">\u091c\u092c \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 <b data-path-to-node=\"8\" data-index-in-node=\"41\">\u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932<\/b> \u0914\u0930 <b data-path-to-node=\"8\" data-index-in-node=\"54\">\u090f\u0921\u094d\u0930\u093f\u0928\u093e\u0932\u093f\u0928<\/b> \u091c\u0948\u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0930\u093f\u0932\u0940\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u093e\u0924\u094d\u0915\u093e\u0932\u093f\u0915 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092f\u0939 \u0924\u0928\u093e\u0935 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u093e \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948:<\/p>\n<ul dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"9\">\n<li>\n<p dir=\"ltr\" data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940:<\/b> \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u092f\u093e\u0926 \u0930\u0916\u0928\u0947 \u092f\u093e \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u093e\u092e \u092a\u0930 \u092b\u094b\u0915\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\u0905\u0928\u093f\u0926\u094d\u0930\u093e (Insomnia) \u0914\u0930 \u092c\u0947\u091a\u0948\u0928\u0940:<\/b> \u0930\u093e\u0924\u092d\u0930 \u0915\u0930\u0935\u091f \u092c\u0926\u0932\u0924\u0947 \u0930\u0939\u0928\u093e \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0928\u0940\u0902\u0926 \u0909\u0921\u093c \u091c\u093e\u0928\u093e \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940:<\/b> \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0917\u0941\u0938\u094d\u0938\u093e \u0906\u0928\u093e, \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0939\u094b\u0928\u093e \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0918\u092c\u0930\u093e\u0939\u091f (\u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940) \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"11\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">\u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0916\u0924\u0930\u0928\u093e\u0915<\/b><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"12\">\u0924\u0928\u093e\u0935 \u0915\u093e \u0938\u0940\u0927\u093e \u0914\u0930 \u0917\u0902\u092d\u0940\u0930 \u0905\u0938\u0930 \u0939\u0943\u0926\u092f \u0917\u0924\u093f (Heart Rate) \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a (Blood Pressure) \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<ul dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"13\">\n<li>\n<p dir=\"ltr\" data-path-to-node=\"13,0,0\"><b data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">\u0939\u093e\u0908 \u092c\u0940\u092a\u0940 \u0914\u0930 \u0924\u0947\u091c \u0927\u0921\u093c\u0915\u0928:<\/b> \u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0905\u091a\u093e\u0928\u0915 \u0924\u0947\u091c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"13,1,0\"><b data-path-to-node=\"13,1,0\" data-index-in-node=\"0\">\u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0905\u0928\u0939\u0947\u0932\u094d\u0926\u0940 \u0906\u0926\u0924\u0947\u0902:<\/b> \u0924\u0928\u093e\u0935 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 (Emotional Eating), \u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917 \u092f\u093e \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u091c\u0948\u0938\u0940 \u092c\u0941\u0930\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0947 \u0936\u093f\u0915\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"13,2,0\"><b data-path-to-node=\"13,2,0\" data-index-in-node=\"0\">\u0939\u093e\u0930\u094d\u091f \u0921\u093f\u091c\u0940\u091c \u0915\u093e \u091c\u094b\u0916\u093f\u092e:<\/b> \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u0928\u093e\u0935 \u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 (Heart Diseases) \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u0908 \u0917\u0941\u0928\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"15\"><b data-path-to-node=\"15\" data-index-in-node=\"0\">\u0917\u091f-\u092c\u094d\u0930\u0948\u0928 \u0915\u0928\u0947\u0915\u094d\u0936\u0928: \u092a\u0947\u091f \u092a\u0930 \u0905\u0938\u0930<\/b><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"16\">\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0917\u094c\u0930 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u092a\u0930\u0940\u0915\u094d\u0937\u093e, \u0907\u0902\u091f\u0930\u0935\u094d\u092f\u0942 \u092f\u093e \u0915\u093f\u0938\u0940 \u092c\u0921\u093c\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0935\u0915\u094d\u0924 \u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0917\u0948\u0938 \u092f\u093e \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948? \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 <b data-path-to-node=\"16\" data-index-in-node=\"133\">&#8216;\u0917\u091f-\u092c\u094d\u0930\u0948\u0928 \u0915\u0928\u0947\u0915\u094d\u0936\u0928&#8217; (Gut-Brain Connection)<\/b> \u092f\u093e\u0928\u0940 \u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u0917\u0939\u0930\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u0939\u0948\u0964 \u0924\u0928\u093e\u0935 \u0907\u0938 \u0924\u093e\u0932\u092e\u0947\u0932 \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948:<\/p>\n<ul dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"17\">\n<li>\n<p dir=\"ltr\" data-path-to-node=\"17,0,0\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0914\u0930 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u091c\u0932\u0928:<\/b> \u092a\u0947\u091f \u092e\u0947\u0902 \u090f\u0938\u093f\u0921 \u0915\u093e \u0930\u093f\u092b\u094d\u0932\u0915\u094d\u0938 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"17,1,0\"><b data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">\u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0914\u0930 \u0910\u0902\u0920\u0928:<\/b> \u0906\u0902\u0924\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"17,2,0\"><b data-path-to-node=\"17,2,0\" data-index-in-node=\"0\">\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0905\u0938\u0902\u0924\u0941\u0932\u0928:<\/b> \u0915\u092c\u094d\u091c, \u0926\u0938\u094d\u0924 \u092f\u093e \u092d\u0942\u0916 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u092d\u093e\u0930\u0940 \u092c\u0926\u0932\u093e\u0935 (\u0915\u092e \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092d\u0942\u0916 \u0932\u0917\u0928\u093e) \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"17,3,0\"><b data-path-to-node=\"17,3,0\" data-index-in-node=\"0\">\u0906\u0908\u092c\u0940\u090f\u0938 (IBS):<\/b> \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0907\u0930\u093f\u091f\u0947\u092c\u0932 \u092c\u093e\u0909\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"19\"><b data-path-to-node=\"19\" data-index-in-node=\"0\">\u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u0909\u092a\u093e\u092f<\/b><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"20\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n<ol dir=\"ltr\" start=\"1\" data-path-to-node=\"21\">\n<li style=\"text-align: justify\">\n<p dir=\"ltr\" data-path-to-node=\"21,0,0\"><b data-path-to-node=\"21,0,0\" data-index-in-node=\"0\">\u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c:<\/b> \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f \u0935\u0949\u0915, \u092f\u094b\u0917 \u092f\u093e \u0939\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li style=\"text-align: justify\">\n<p dir=\"ltr\" data-path-to-node=\"21,1,0\"><b data-path-to-node=\"21,1,0\" data-index-in-node=\"0\">\u092a\u0942\u0930\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902:<\/b> \u0936\u0930\u0940\u0930 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0930\u093f\u0915\u0935\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0926\u093f\u0928 7 \u0938\u0947 9 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<li style=\"text-align: justify\">\n<p dir=\"ltr\" data-path-to-node=\"21,2,0\"><b data-path-to-node=\"21,2,0\" data-index-in-node=\"0\">\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0905\u092a\u0928\u093e\u090f\u0902:<\/b> \u0927\u094d\u092f\u093e\u0928 (Meditation) \u0914\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Breathing Exercises) \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<li style=\"text-align: justify\">\n<p dir=\"ltr\" data-path-to-node=\"21,3,0\"><b data-path-to-node=\"21,3,0\" data-index-in-node=\"0\">\u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u0932\u0947\u0902:<\/b> \u0905\u092a\u0928\u0940 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921 \u0915\u0940 \u091c\u0917\u0939 \u0924\u093e\u091c\u0947 \u092b\u0932, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li style=\"text-align: justify\">\n<p dir=\"ltr\" data-path-to-node=\"21,4,0\"><b data-path-to-node=\"21,4,0\" data-index-in-node=\"0\">\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0918\u091f\u093e\u090f\u0902:<\/b> \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u0918\u0902\u091f\u093e \u092a\u0939\u0932\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u0914\u0930 \u0932\u0948\u092a\u091f\u0949\u092a \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e \u0932\u0947\u0902\u0964<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"21,5,0\"><b data-path-to-node=\"21,5,0\" data-index-in-node=\"0\">\u0905\u092a\u0928\u094b\u0902 \u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0939\u0947\u0902:<\/b> \u0905\u092a\u0928\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u092a\u0930\u093f\u0935\u093e\u0930 \u092f\u093e \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u094b\u091d \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0911\u092b\u093f\u0938 \u0915\u093e \u0915\u093e\u092e, \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u093e\u0902, \u0906\u0930\u094d\u0925\u093f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u091a\u093f\u0902\u0924\u093e\u090f\u0902 \u0906\u092e \u092c\u093e\u0924 \u0939\u094b \u0917\u0908 \u0939\u0948\u0902\u0964 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u0947 \u091b\u094b\u091f\u0940-\u092e\u094b\u091f\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092f\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0928&hellip;<\/p>\n","protected":false},"author":1,"featured_media":74285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/indiatimesgroup.in\/wp-content\/uploads\/2026\/11\/stress.jpg","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-74284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0906\u091c \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0911\u092b\u093f\u0938 \u0915\u093e \u0915\u093e\u092e, \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u093e\u0902, \u0906\u0930\u094d\u0925\u093f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u091a\u093f\u0902\u0924\u093e\u090f\u0902 \u0906\u092e \u092c\u093e\u0924 \u0939\u094b \u0917\u0908 \u0939\u0948\u0902\u0964 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u0947 \u091b\u094b\u091f\u0940-\u092e\u094b\u091f\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092f\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0928 \u0938\u092e\u091d\u0915\u0930 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u0928\u093e\u0935 (Chronic Stress) \u0938\u093f\u0930\u094d\u092b \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0924\u0915 \u0938\u0940\u092e\u093f\u0924\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/uttarakhandnews24x7.com\/?p=74284\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Uttarakhand News 24x7 - Latest News from Uttarakhand\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0930\u0939\u0928\u093e \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0916\u0924\u0930\u0928\u093e\u0915, \u0926\u093f\u092e\u093e\u0917 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0926\u093f\u0932 \u0914\u0930 \u092a\u0947\u091f \u0924\u0915 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0905\u0938\u0930, \u091c\u093e\u0928\u0947\u0902 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 - Uttarakhand News 24x7\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0906\u091c \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0911\u092b\u093f\u0938 \u0915\u093e \u0915\u093e\u092e, \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u093e\u0902, \u0906\u0930\u094d\u0925\u093f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u091a\u093f\u0902\u0924\u093e\u090f\u0902 \u0906\u092e \u092c\u093e\u0924 \u0939\u094b \u0917\u0908 \u0939\u0948\u0902\u0964 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u0947 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content=\"https:\/\/i1.wp.com\/indiatimesgroup.in\/wp-content\/uploads\/2026\/11\/stress.jpg?ssl=1\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/i1.wp.com\/indiatimesgroup.in\/wp-content\/uploads\/2026\/11\/stress.jpg?ssl=1\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-11-13T10:31:29+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-11-13T10:31:29+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0930\u0939\u0928\u093e \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0916\u0924\u0930\u0928\u093e\u0915, \u0926\u093f\u092e\u093e\u0917 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0926\u093f\u0932 \u0914\u0930 \u092a\u0947\u091f \u0924\u0915 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0905\u0938\u0930, \u091c\u093e\u0928\u0947\u0902 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\u0938\u0940\u092e\u093f\u0924","twitter:image":"https:\/\/i1.wp.com\/indiatimesgroup.in\/wp-content\/uploads\/2026\/11\/stress.jpg?ssl=1"},"aioseo_meta_data":{"post_id":"74284","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2026-11-13 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